What is EMDR Therapy?
If you are struggling to overcome the effects of trauma, you may be interested in Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR is an evidence-based therapy that has been shown to be effective in helping individuals process and heal from traumatic experiences.
At Pathways FCS, our licensed therapists are trained and experienced in providing EMDR therapy to individuals who are dealing with trauma-related symptoms such as anxiety, depression, and PTSD. We use a client-centered approach to provide personalized care that addresses each person’s unique needs and experiences.
How does EMDR work?
EMDR therapy works by helping individuals access and process traumatic memories in a safe and supportive environment. The therapy involves a series of eye movements or other bilateral stimulation techniques that help to reprocess traumatic memories and reduce the intensity of related emotions and physical sensations.
What does EMDR help?
EMDR had been originally established as helpful for PTSD, although it’s been proven useful for treatment in the following conditions:
During an EMDR therapy session, the therapist will guide the individual through a series of exercises designed to help them reprocess traumatic memories. These exercises may involve rapid eye movements, tapping, or other forms of bilateral stimulation, and are designed to help the individual access the traumatic memory and reprocess it in a more adaptive way.
Throughout the session, the therapist will guide the individual through the eight phases of EMDR therapy, helping them to identify negative beliefs associated with the traumatic memory, replace those beliefs with positive ones, and engage in relaxation exercises to help them feel calm and grounded.
EMDR therapy sessions typically last between 60 and 90 minutes, and most individuals will require multiple sessions to achieve optimal results.
EMDR therapy sessions typically last between 60 and 90 minutes, and most individuals will require multiple sessions to achieve optimal results.
EMDR therapy is generally not painful, although some individuals may experience emotional discomfort or distress during the reprocessing of traumatic memories.
EMDR therapy is typically covered by insurance, although coverage may vary depending on your specific plan and provider. It’s important to check with your insurance company to determine your coverage options.
EMDR therapy can be used with children, although the therapist will need to modify the technique to make it appropriate for the child’s age and developmental level.
We are dedicated to helping you overcome the effects of trauma and build resilience and strength. We believe in creating a safe and non-judgmental space where you can feel heard, validated, and empowered.
If you’re interested in learning more about EMDR therapy or want to schedule a consultation, we invite you to contact us today. Let us help you take the first step to create the pathway toward a brighter, more fulfilling future.
