Key Highlights Social media use among young people has become nearly, with a majority of teenagers using platforms like YouTube, TikTok, Snapchat, and Instagram. While media can have both positive and negative impacts on mental, research suggests that excessive use of social media can lead to poor quality, reduced sleep duration, and sleep difficulties in […]
Couples counseling provides a strong chance for partners to improve their relationship and work through issues as a team. Both spouses are usually present during sessions, which gives the therapist important insights into the dynamics of the relationship. The significance of couples counseling is acknowledged by the American Psychological Association, which cites research indicating that […]
Benefits of Therapy Therapy is an extremely beneficial tool for many people. It can teach you how to cope with difficult emotions, improve your relationships, and even change negative thought and behavior patterns. Despite the numerous advantages of therapy, some people are hesitant to seek it. Here are a few of the many reasons why […]
