Benefits of Therapy Therapy is an extremely beneficial tool for many people. It can teach you how to cope with difficult emotions, improve your relationships, and even change negative thought and behavior patterns. Despite the numerous advantages of therapy, some people are hesitant to seek it. Here are a few of the many reasons why […]
Eye Movement Desensitization and Reprocessing (EMDR) is a type of psychotherapy developed in the late 1980s by psychologist Dr. Francine Shapiro. It is a research-backed therapy that has been shown to effectively treat trauma, PTSD, and other mental health issues. EMDR is based on the theory that traumatic experiences can be stored in the brain […]
Couples counseling is a type of psychotherapy that aims to improve couples’ communication, problem-solving, and relationship skills. It is also known as marriage counseling or couples therapy. It is a type of talk therapy that assists couples in identifying and resolving conflicts, strengthening their emotional bonds, and increasing overall relationship satisfaction. Couples counseling can help […]
